Online Meditation & Breath Workshop
Relieve stress and anxiety
Build up your inner resilience
Calm your mind
Over 100 independent studies globally published in peer review journals have demonstrated benefits from the practice of the Sudarshan Kriya™ and related breathing exercises:
in serum cortisol in 2 weeks
within 1 week
Boost immunity and health
Relieve stress, anxiety & depression
Live with purpose, confidence & joy
Discover effective techniques to reduce the risk of heart disease, boost the immune function & overall energy levels.
Explore keys towards understanding yourself, and people around you better, thus strengthening your professional and personal relationships.
Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges.
Know the secrets to improve clarity of mind, focus, resilience, creativity, and lead a fulfilling life.
Check out what leading institutes got to say
Low-risk, low cost adjunct treatment of anxiety PTSD, depression, stress - related medical illnesses
(International Journal of Yoga)
Raises antioxidant levels, reduces cell aging, and DNA damage
Has helped alleviate severe depression
- The Journal of Clinical Psychiatry
3x time spent in deep, restful stages of sleep
- Sleep and Biological Rhythms
Shows promise in providing relief for depression
- Havard Health Publishing