Anand Utsav 

( 13 - 21 August, attend 3/6 days offline or 4 days online)

Exclusive sessions with
Gurudev Sri Sri Ravi Shankar Ji

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About Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is a humanitarian, spiritual leader and an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has designed programs that provide techniques and tools to live a deeper, more joyous life and has established nonprofit organizations that recognize the human identity beyond the boundaries of gender, race, nationality, and religion. To combat stress and fear during the COVID, Gurudev launched 'The World Meditates' Campaign and personally conducted online guided meditation twice daily, touching the lives of millions, by bringing solace and keeping the hope alive!

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Over 100 independent studies globally published in peer review journals have demonstrated benefits from the practice of the Sudarshan Kriya™ and related breathing exercises:

Immune cell count

33%

INCREASE
in deep sleep

Stress hormone

57%

REDUCTION
in serum cortisol in 2 weeks

Life satisfaction

21%

INCREASE
within 1 week

Boost immunity and health

Relieve stress, anxiety & depression

Discover effective techniques to reduce the risk of heart disease, boost the immune function & overall energy levels.

Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges.

Improve relationships

Explore keys towards understanding yourself, and people around you better, thus strengthening your professional and personal relationships.

Live with purpose, confidence & joy

Know the secrets to improve clarity of mind, focus, resilience, creativity, and lead a fulfilling life.

Check out what leading institutes got to say

Improvement in six key areas of well being, including mental health and social connectedness

- Yale

To know more about research click here

Low-risk, low cost adjunct treatment of anxiety PTSD, depression, stress - related medical illnesses

- IJOY

(International Journal of Yoga)

Raises antioxidant levels, reduces cell aging, and DNA damage

- AIIMS

New Delhi

Has helped alleviate severe depression

- The Journal of Clinical Psychiatry

3x time spent in deep, restful stages of sleep

- Sleep and Biological Rhythms

Shows promise in providing relief for depression

- Havard Health Publishing

To know more contact:- 7506459464, 9821811241, 

9820606604, 9702038202