Sahaj Samadhi Dhyan Yoga with Bhanumathi Narasimhan
About Bhanumathi Narasimhan
Bhanumathi Narasimhan is the sister of Gurudev Sri Sri Ravi Shankar, humanitarian leader and ambassador of peace, and shares his vision for a stress-free violence-free world.
Bhanumathi is the Chairperson of Women’s Welfare and Child Care programs of the The Art of Living, a not-for-profit, educational and humanitarian NGO engaged in bringing stress relief and service initiatives in 155 countries. She has deep roots in spirituality and a broad vision for service to humanity.
Why Sahaj Samadhi Dhyan Yoga
Meditation is the art of relaxation, the art of doing nothing, but for a lot of people, doing nothing is not easy. There are many techniques for meditation but in Sahaj Samadhi, we use charged subtle sounds (mantras) to reach a state of deep rest. You will be given your personal mantra in the program and taught how to use it for meditation. The mantra becomes the vehicle to take you to the deepest levels of consciousness. As you go deeper within yourself, bliss, clarity, calmness, intuition, and creativity get uncovered in your being and ultimately you realize who you are.
Enhance peace of mind
Sahaj Samadhi Dhyana Yoga brings your brain waves into a calming alpha-wave state, which soothes your nervous system, providing deep rest and relaxation to the body and mind.
Boost mental clarity
Meditation calms the constant stream of thoughts, enabling improved clarity of mind and increased awareness. With Sahaj Samadhi, you will experience a longer attention-span, more self-awareness, and better decision-making skills.
Improve physical health
Our nervous system is the energy generator for our body. A relaxed and rejuvenated nervous system improves the functioning of the body’s cardiovascular, digestive, and respiratory system.
Unlock intuitive skills
Sahaj Samadhi Dhyana Yoga helps you sift through the mental chatter, discerning your innate voice, and enabling your intuition to strengthen your judgment.
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